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Sports

T.J. Watt returns to practice after recovering from lung injury

MTXNewsroom
Last updated: December 24, 2025 9:04 pm
By MTXNewsroom
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PITTSBURGH — T.J. Watt, the star linebacker for the Pittsburgh Steelers, returned to practice on Wednesday, marking a significant milestone in his recovery from a partially punctured lung. The injury occurred two weeks ago during a dry needling treatment, a procedure often used to relieve muscle pain and tension. Following the incident, Watt underwent reparative surgery to address the injury.

Watt’s return to practice is a positive development for the Steelers, who have been navigating a challenging season. The 28-year-old linebacker is a key player on the team, known for his exceptional defensive skills and leadership on the field. His absence was felt deeply, as he is not only a two-time NFL Defensive Player of the Year but also a cornerstone of the Steelers’ defensive strategy.

The injury occurred on October 1, during a routine treatment session intended to alleviate discomfort in his rib area. Dry needling involves inserting thin needles into specific muscle areas to promote healing and reduce pain. While generally considered safe, complications can arise, as evidenced in Watt’s case. Following the injury, he was hospitalized for observation and subsequently underwent surgery to repair the lung.

Watt’s recovery timeline was initially uncertain, leading to speculation about his availability for upcoming games. However, the Steelers’ medical staff has closely monitored his progress, and the decision to allow him to practice indicates a positive trajectory in his rehabilitation. Watt participated in individual drills during Wednesday’s session, although it remains unclear when he will return to full game action.

The Steelers have faced a series of challenges this season, including injuries to key players and inconsistent performances. Watt’s absence has been particularly impactful, as he is known for his ability to disrupt opposing offenses and generate turnovers. In the first three games of the season, Watt recorded 3.5 sacks and was instrumental in the Steelers’ defensive schemes. His return could bolster a defense that has struggled at times, particularly in high-pressure situations.

The Steelers currently hold a record of 2-3, placing them in a competitive AFC North division that includes the Baltimore Ravens, Cincinnati Bengals, and Cleveland Browns. With the season approaching its midpoint, every game becomes increasingly critical for the Steelers as they aim to secure a playoff spot. Watt’s presence on the field could provide the necessary boost to improve the team’s performance and morale.

Head Coach Mike Tomlin expressed optimism about Watt’s return, emphasizing the importance of his leadership and experience. “T.J. is a game-changer,” Tomlin said in a press conference. “His ability to make plays and inspire his teammates is invaluable. We’re excited to have him back on the practice field.”

The Steelers’ medical team will continue to evaluate Watt’s condition as he progresses through practice. The team has a cautious approach to his return, prioritizing his long-term health over immediate game participation. The organization has a history of managing player injuries carefully, particularly with high-profile athletes like Watt.

Watt’s return also carries implications beyond the immediate context of the Steelers’ season. As one of the league’s premier defensive players, his performance is closely watched by fans and analysts alike. His ability to return to form after a serious injury will be scrutinized, as it could set a precedent for how similar injuries are managed in the future.

In addition, Watt’s situation highlights the ongoing discussions surrounding player safety and the risks associated with certain medical treatments in professional sports. The incident has raised questions about the protocols in place for procedures like dry needling, particularly when they involve high-stakes athletes.

As the Steelers prepare for their next game against the Los Angeles Rams, the focus will be on Watt’s integration back into the team’s defensive lineup. His experience and skill set will be crucial as the Steelers look to turn their season around and remain competitive in the playoff race. The coming weeks will be pivotal for both Watt and the Steelers, as they navigate the challenges of the NFL season while aiming for success on the field.

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